If you are interested in joining the Study/Challenge, please choose the option that best fits your fitness level. Please email me to set up a call to discuss the option in greater detail: info@hsquaredwellness.com
- If you are new to fitness choose the Novice Program
- If you have experience and need a challenge, choose the advanced program.
8-Week Challenge Novice
8 weeks for the price of 6, Challenge with Mental Fitness Training and Study Participation for people with little exercise experience or with moderate to advanced experience.
What is included:
- Weekly group calls with a Mental Fitness Coach
- Weekly group calls with Heidi Heino to address exercise or diet questions - On Facebook or in the App.
- Success guide with nutrition guidance
- AI nutrition app
8-Week Challenge Advanced
8 weeks for the price of 6, Challenge with Mental Fitness Training and Study Participation for people with little exercise experience or with moderate to advanced experience.
What is included:
- - 6 weeks of group calls with the Mental fitness specialist.
- An additional 4 weeks is available for a small fee.
- Success guide with nutrition guidance
- AI nutrition app